Lavender is one of those plants that not only smells lovely, but it has so many uses.
In ancient Egypt, lavender was used in the mummification process, and in Elizabethan times, lavender was used to cover up body odors.
In the modern world, lavender also has plenty of uses. You might be surprised to learn all of how your mind and body can benefit from lavender. It is also available in a nifty essential oil that can be used in a pinch.
Keep reading to learn more about lavender essential oil uses and benefits!
What Is Lavender Essential Oil?
Essential oils work as aromatherapy. This involves using a scent derived from a plant that has therapeutic properties.
Lavender essential oil produces feelings of calm and relaxation when applied topically or in a diffuser. It is also used as a natural anti-inflammatory for many bodily ailments. It can soothe irritated skin and alleviate nervousness.
Ways to Use Lavender Essential Oil
If you’re wondering how to use lavender essential oil, there are many different ways it can be helpful for your body and mind. Give it a try for some of these common conditions.
1. Lavender For Better Sleep
One of the most well-known uses for lavender is improving the quality of your sleep. It helps to calm feelings of stress and nervousness, to give you a relaxing start to your sleep.
If you’re thinking: how often can I use lavender essential oil for sleep? About half an hour before sleep, you can diffuse some lavender oil in your bedroom. You can also add a few drops of oil under your pillow.
2. Lavender For Headaches
Lavender is also well known for headache relief. You can rub the lavender essential oil on your temples for a soothing effect. This is a great, natural alternative to medication.
If you’re looking for essential oils on the go, lavender essential oil is a must-have in a pinch.
3. Lavender For Minor Burns
For minor burns, you can also use lavender oil to help soothe the skin. Overexposure to the sun, or having touched a hot pot handle, a little lavender oil can be used topically to relieve redness and swelling.
For itchy, swollen, and irritated skin caused by bug bites, lavender essential oil is the perfect natural remedy. Not only can it calm and soothe your bug bites, but it also works as a natural insect repellent.
Lavender Essential Oil Benefits
If you’re experiencing stress or anxiousness, lavender oil can help with your mental health and wellbeing. It works as a natural sedative to help you relax and destress.
It is also beneficial if you’re experiencing cold and flu symptoms. Because lavender essential oil works as a natural anti-inflammatory, it can help with aches, pains, and restlessness associated with cold and flu symptoms.
If you suffer from acne or eczema, lavender oil comes with a plethora of benefits for the skin. It helps clean bacteria on the skin and reduce inflammation that causes irritation and breakouts.
The Low Down on Lavender Essential Oil Uses
There are so many lavender essential oil uses and benefits. Give this magical essential oil a try the next time you have a bug bite, trouble sleeping, irritated skin, or even a headache. The effects might pleasantly surprise you!
If you enjoyed this article, keep coming back to our awesome blog for more on essential oils and their uses.