Are you looking for a way to lose weight that involves eating delicious foods? Foods that are normally off-limits, like bacon, avocado, and eggs?
The keto diet might just be what you’re looking for! This low-carbohydrate, high-fat diet promises to kick you into the fat-burning state of ketosis. Around 3% of the US population are currently on keto – are you ready to join them?
To help you decide, let’s look at 5 facts about keto everyone should know.
1. It Gets You Into Ketosis
‘What is ketosis?’, you may well ask. Ketosis is the body’s fat-burning process.
When it runs out of carbohydrates to fuel the body, it begins to burn fat. It makes a substance called ketones and uses these for fuel.
To get into ketosis, you need to consume less than 50 grams of carbs per day. This takes some planning, as lots of foods contain hidden carbs!
2. Not a High Protein Diet
It’s easy to think that keto is all about eating lots of protein. That’s not actually the case.
You need to moderate the amount of protein you eat on the ketogenic diet. Too much protein will cause your body to convert it into glucose. This will stop you from going into ketosis.
You need to eat a moderate amount of protein, but ensure you eat enough healthy fats. You can get these from meats, nuts, eggs, and healthy oils.
3. There Are Tons of Keto Recipes to Try
Keto versions of almost everything imaginable have sprung up on the Internet in recent years. These include keto pizza (that’s right – the key is a cauliflower crust) through to soufflé omelets.
Desserts and snacks are also not completely off the table. If you enjoy very dark chocolate, you can always nibble on some 90% cocoa solids chocolate. And the best keto bars out there will leave you just as satisfied as regular snacks.
4. It’s Satisfying
One of the reasons many people turn to keto for weight loss is because the food is satisfying.
Some people find that the food on low-fat diets and other high-carbohydrate diets does not keep them full. On the other hand, the foods on the keto diet are deeply satisfying and keep you feeling full for longer.
This can help you to stick to the keto diet, which is essential for long-term weight loss. A range of studies now shows that low-carb diets like keto may be as effective or more effective than low-fat diets.
5. You Can Eat a Wide Range of Foods
The keto diet is restrictive, but this doesn’t mean there’s no variety.
For example, most fruit is too high in sugar for a keto diet. However, you can still enjoy berries in moderation!
Also, you can enjoy a wide range of foods, such as dairy products, green leafy vegetables, and high-fat ‘fruits’ like olives and avocados.
The Facts About Keto
We hope you’ve enjoyed our guide to keto! Now you know the facts about keto, you’re ready to make an informed decision. But make sure you talk to your doctor before starting to make sure it’s safe for you.
If it is, the keto diet can help you to drop pounds and gain confidence. And that’s right – while eating delicious, satisfying foods!
If you’d like more handy healthy lifestyle hints and tips, head over to our Health section today!