Anyone who has ever tried to lose weight, or at the very least, improve their eating habits will agree on one thing: it’s not the easiest of journeys. This is especially the case if you’ve been eating unhealthy food for all or a big chunk of your life.
One of the easier ways to go about changing your eating habits is to opt for meal delivery Melbourne residents are enjoying. Another way to get yourself on the right nutritional path is by consulting with a dietician. There are many resources out there to make it easier to live healthier, so why not make it a little easier on yourself?
Consult a Dietician to Make Weight Management Easier
There are several good reasons why you should consult with a dietician when you’re setting up a new eating plan. Let’s dive in and discuss the most significant.
1. Understand Why You Need to Lose Weight
In many instances, people only start making changes to their eating habits after a doctor’s visit resulted in unsettling news. In these instances, the practitioner in question will often refer you to a dietician or nutritionist. They will assess why you need to lose weight and based on this information they will draw up a meal plan to facilitate the process.
Some of the top reasons your doctor might suggest you lose weight include:
- High blood pressure
- Cardiovascular problems
- Fertility problems
- Digestive conditions
- Preparation for weight loss surgery
- Recent diagnosis of coeliac disease
- You suffer from an eating disorder
2. Make Sense of the Many Options
There is no shortage of diets, eating plans and food recommendations online, in magazines and even in conversations with others. If you’re changing your eating habits for the first time, having all these options can be daunting, especially if some suggestions contradict each other.
A dietician will be able to help you choose the best option for your specific needs. They’ll consider the following factors to determine the right eating plan:
- Previous and current medical history
- Food allergies
- Weight goals
- Digestive health
- Weight loss history
The best type of plan to get you started could range from Keto to Intermittent Fasting or even Paleo. With their experience in the industry, they’ll be able to determine the option most likely to give your specific circumstances the best outcomes.
3. Teach You to Make Smarter Food Choices
Designing an eating plan is one thing. Creating a sustainable eating plan that actually works is another matter altogether. A dietician will teach you how to look for the best ways to sustain your new eating plan to ensure that it becomes consistent in your life, rather than just being this week’s fad.
The top way to do this is by teaching you to understand food labels and distinguish between real nutrition and empty calories. They will also advise you on the easiest ways to substitute workplace temptations with healthier options and enjoy an evening out without ruining your progress.
In these types of situations, it may be a good idea to opt for services like gluten-free meal delivery which will provide you with ready-cooked meals. You don’t have to count calories or learn to prepare healthier foods right away, because it’s all done for you. This is an excellent way for you to ease into the new eating program without feeling overwhelmed by many new food choices.
4. Highlight the Importance of Hydration and Incorporating Liquids
Your dietician will also teach you the importance of staying hydrated during your new eating routine. They will help you develop small habits that have great outcomes, such getting used to drinking the right amount of water daily. This is especially helpful if you usually don’t drink water and can’t “seem to get the hang of it.”
They will also advise you on the types of drinks that can replace electrolytes and provide hydration and in some instances nutrition. This could be by incorporating smoothies, teas or specific fruit juices into your new eating plan—especially before, during or after a workout session.
5. Recommend the Right Food For Your Exercise Plan
Adopting a new eating plan can often leave a person feeling weak and lethargic in the beginning. This is because your body needs to adapt to the nutritional changes.
If you are incorporating an exercise plan at the same time, it’s important to know which foods to bulk up on to increase your energy levels. Depending on your reason for wanting (or having to) lose weight and the type of exercise you’re doing, your dietician might change your diet several times during the first few months.
Whatever the reason for your need to lose weight, it isn’t always easy. Giving up favourite foods and replacing them with options you don’t particularly enjoy can be challenging. It can also be very difficult to maintain when you’re the only one in the household who is adopting a new eating plan. But use your resources, such as meal services and dieticians, because the change is worth it!