7 Practical Steps to Help You Recover From Drug and Alcohol Dependence

More than 21 million people in the United States will experience drug and alcohol addiction at some point during their life.

So if you are struggling with addiction you are not alone and support is out there to help with your drug and alcohol dependence. In fact, 22 million Americans are currently on the road to recovering from drug abuse and alcohol addiction.

However, the road to recovery can be a long and difficult journey. If you want to stand the best chance of succeeding with your recovery then it’s important to prepare for this.

In that case, you’re in the right place. Read on to find out our seven steps to support your recovery from drug and alcohol dependence.

1. Accept That You Need Help with Drug and Alcohol Dependence

Before you quit alcohol use or drug dependency, you first have to acknowledge that you have a problem. This can be extremely difficult to admit.

Often addiction creeps up on you over time. You may also find that your lifestyle support or facilitates your addiction. When this happens, facing a drastic change can feel overwhelming.

However, this is essential if you are going to take any of the next steps on the road to recovery.

2. Open Up About Your Struggle

One helpful way to admit that you have a problem it’s to say this to another person. This might be your doctor or a loved one that you trust. Or you may find it easier to talk to strangers at a support meeting.

Admitting that you are struggling gives you the opportunity to really acknowledge what you have been going through.

It also introduces an element of accountability. A loved one cannot make you seek further help but they are more likely to follow up to find out how you are doing.

3. Get Professional Help

Telling your friends and family about your alcohol or drug dependency is important. However, they will not have the proper training to provide real support for your recovery. In fact, relying on them alone could seriously damage your personal relationships.

Fortunately, there are plenty of places that you can turn to for professional support. This includes:

  • Support groups such as Alcoholics Anonymous (AA)
  • 24-hour helplines such as the Samaritans
  • Rehabilitation facilities
  • Substance addiction mentoring schemes

Professional recovery organizations have the experience and resources to understand and help you overcome your addiction. They will be able to direct you towards different recovery treatment options. Most importantly, they will give you space to discuss your thoughts and feelings about your recovery.

This is incredibly important if you are going to be able to sustain sobriety. Recovering from addiction involves understanding your relationship with alcohol or drugs. This requires a lot of personal work and development and it is important to get support from a trained professional for this.

4. Look Into Inpatient Treatment Options

There are a lot of treatment options to help you overcome addiction and finding the right one for you can take some time. This will depend a lot on your circumstances, your type of addiction, and how long you have been dependent.

For some people, support groups and outpatient schemes provide enough support. However, if you are struggling with severe addiction then residential treatment may be the best option. In particular, this can really help you work through immediate symptoms of withdrawal.

Residential treatments offer similar types of support for addiction recovery, such as group therapies. However, they provide these at an in-patient facility where you stay for the duration of your treatment.

5. Review Your Living Situation

If you decide not to go down the in-patient treatment route that’s also fine. However, it is important to think carefully about where you want to live during your rehabilitation.

For example, if you are living with anyone else who struggles with addiction, this can make your recovery far more difficult. Or if you have children you may want to give them some space while you are going through withdrawal.

In that case, you might consider staying with a family member or friend. Some rehab facilities also offer safe sober accommodation for out-patients as well. So it’s worth asking about these.

6. Identify Triggers

Understanding your relationship with drugs or alcohol can take a long time. However, it is a good idea to start recognizing any triggers that you might have even if you don’t understand these fully.

Stress and anxiety, for example, are common triggers when it comes to substance abuse. You may also find it difficult to stay sober in certain contexts or around certain people.

Recognizing your triggers can help you to avoid them in the early stages of recovery. As you start to build healthier coping mechanisms then you will find that your old triggers no longer affect you in the same way.

7. Be Prepared to Try Different Treatments

As we’ve already mentioned, there are lots of different options for recovering from alcohol or drug addiction. This is because recovery isn’t a one-size-fits-all situation.

It is important to keep this in mind during your journey and to be kind to yourself. If one treatment isn’t effective for you and you relapse this isn’t the end of the road.

Treat this as an opportunity to look at the treatments that you’ve tried and to review what might work better. This is the best way to find an effective and sustainable way to keep your addiction under control.

Get Support With Drug and Alcohol Dependency Recovery Today

As you can see, when it comes to recovering from drug and alcohol dependence there is plenty of support out there. Preparing yourself mentally for this journey and accepting this support is the first step on the road to recovery.

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