Weightlifting belts are fitness gear that many people don’t know about, but they are definitely worth investing in. Not only do they help with your…
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Category: Health/fitness
12 Benefits Of Kinesiology For Athletes
Kinesiology is the study of human movement. It is a science that examines how muscles work, how bones move, and how body systems interact to…
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Why should you have a home gym setup?
These days, many people have started focusing on their health by adopting healthy eating habits and incorporating fitness routines into their lifestyles. However, it can…
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Magnesium Oil and Its Various Medical Uses
Modern times and their innovations may have eased our lives, but they have also caused us to regress several years with our diets. We have…
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Men’s Workout 101: 7 Brilliant Tips for a Toned Body
Only 10% of people find weight loss success through diet alone. For many, even combining it with a strong exercise routine can seem like an uphill…
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The Brief Guide That Makes Boosting Your Metabolism a Simple Process
When looking to make life changes, you won’t go far without taking care of your health. Improving health leads to more longevity and a better…
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How to Set Achievable Fitness Goals
2022’s upon us, which means one thing: New Year’s Resolutions! And, for many people, the first resolution on their list will be to get in…
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How to Prepare for Your Unique Fitness Path: A Guide
All of us have different fitness journies. What does yours look like? Getting fit isn’t a one-size-fits-all process. Your goals and personal abilities will help…
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5 Facts About Keto That Dieters Should Know
Are you looking for a way to lose weight that involves eating delicious foods? Foods that are normally off-limits, like bacon, avocado, and eggs? The…
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How To Deal With The Side Effects Of Chemotherapy And Stay Beautiful
Chemotherapy is one of the most effective treatments against cancer. It is most effective in killing the rapidly spreading cancer cells. Almost 650,000 cancer patients…
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