When looking to make life changes, you won’t go far without taking care of your health. Improving health leads to more longevity and a better…
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Category: Health/fitness
How to Set Achievable Fitness Goals
2022’s upon us, which means one thing: New Year’s Resolutions! And, for many people, the first resolution on their list will be to get in…
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How to Prepare for Your Unique Fitness Path: A Guide
All of us have different fitness journies. What does yours look like? Getting fit isn’t a one-size-fits-all process. Your goals and personal abilities will help…
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5 Facts About Keto That Dieters Should Know
Are you looking for a way to lose weight that involves eating delicious foods? Foods that are normally off-limits, like bacon, avocado, and eggs? The…
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How To Deal With The Side Effects Of Chemotherapy And Stay Beautiful
Chemotherapy is one of the most effective treatments against cancer. It is most effective in killing the rapidly spreading cancer cells. Almost 650,000 cancer patients…
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What Are the Benefits of One-On-One Personal Training?
Taking your workout routines seriously is an important part of staying healthy. Unfortunately, people run into issues when it comes to exercising consistently that conflict…
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What is Ostarine?
Recent research on Kansas and Missouri indicates that 54% of males use steroids regularly. Steroids use among females is pretty low, accounting for only 10%.…
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What Are the Causes of Chafing? A Quick Guide
You finally did it. You’ve completed the bike route you’ve been aspiring to for months. It felt amazing, and you can’t wait to do it…
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The Latest Anti-aging Tricks That Every Woman in Their 60s Should Know
Numbers are just numbers, but some ages might weigh on you more than others. If you are turning 60, you may need to consider anti-aging…
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The Advantages of Buying Used Exercise Equipment
Are you thinking about buying used exercise equipment? Not sure if it’s a wise decision or not? While you may think that it’s necessary to…
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