How to Find a Good Therapist: 5 Effective Tips

The stigma and discrimination against going to a therapist when experiencing mental health issues isn’t as pervasive anymore (even though it still exists). That’s why if you are suffering from any kind of behavioral or mental disturbance and would love some help, then your first step should be finding a therapist.

Feeling overwhelmed by the different types of therapy and the dozens of therapists available near you? Keep reading for 5 tips on how to find a good therapist and get started on your healing journey asap.

1. What Kind of Therapy Would You Like?

There are many different kinds of therapy out there, but that doesn’t mean that every single one of them will suit you and your particular needs. That’s why it’s a good idea to do a bit of research on them and see what resonates with you.

It might be cognitive-behavioral therapy (CBT) that appeals to you. Or perhaps you are more into group coaching and therapy. Once you know what kind of therapy you would like, you can go on to choosing a therapist that specializes in that.

2. Do You Want Online or Offline Help?

Maybe you live in a remote area of town and getting around is difficult for you. Or perhaps you don’t like going out into crowded places or driving because of a trauma in your past. Whatever it might be, you can always find good therapists who offer online help, without needing any face-to-face sessions.

Or, you might the kind of person who feels like therapy needs to be done in person, or not at all. Whatever your choice, you can find the right therapist who can help you.

3. What Is Your Budget?

Getting therapy long-term is an investment as important as buying a house or choosing the right university. But you might be worried that you don’t have enough money to pay for a therapist, especially considering you have to see them at least once a week, if not more often.

Consider a Humana therapist – they offer web-based coaching and counseling with a holistic approach to behavioral healthcare. This can help you reduce your therapy costs and allow you to receive help for longer.

4. Ask Your Potential Therapist Lots of Questions

Make sure you ask your potential therapist, once you have a shortlist, all the questions you might have. They should be more than happy to answer every one of your queries, without a hint of impatience or frustration.

This will also allow you to start feeling out your therapist to see if you would be comfortable sharing your deepest, darkest secrets with them.

5. Don’t Discount Giving Your Therapist a Trial Period To Assess Fit

It’s possible to give your chosen therapist a trial period to see if you are a good fit or not. Have a conversation with your therapist about this, and see what they feel about a 3 or 6-month trial (or even shorter), and go from there.

How To Find a Good Therapist – It Takes Time and Effort

Choosing a therapist isn’t as easy as choosing a ripe watermelon. You can’t just tap the surface and know that it’s good to go.

The tips above on how to find a good therapist should help but follow your intuition as well. Your gut won’t lead you astray.

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