All of us have different fitness journies. What does yours look like?
Getting fit isn’t a one-size-fits-all process. Your goals and personal abilities will help you determine what your specific fitness path will look like. We’re here to help you figure out your path and prepare for it.
Keep reading to learn more.
Determine Your Goals
First, what do you want to get out of your fitness journey?
Many people start “getting fit” when they’re trying to lose weight, but weight loss isn’t as simple as it seems. If weight loss is your goal, what do you want it to look like?
If you want a “toned” physique, that means that you’ll want to maintain muscle while you’re losing fat. In this case, depending on your starting point, you might not actually lose weight.
If your goal is to gain weight and build muscle, what will that look like for you? Do you have a specific physique in mind?
If you just want to feel better and healthier, you have more flexibility and your plan will be more well-rounded.
Do Your Research
You never want to start a fitness plan without doing at least a small amount of research beforehand.
How much should you eat to reach your fitness goals? You can use an online macro calculator to determine your ideal calories in vs calories out. This isn’t going to be completely accurate, but it’s a good starting point.
What exercises do you plan on doing? Whether you’re doing something simple, like running or weight training, or you want to do something more unique like rock climbing or aerial activities, you want to know that you’re starting off with proper form.
When in doubt, visit a trainer or instructor.
Make a Plan
Any good fitness journey starts with a plan. You may deviate from the plan at some point, but when you’re learning how to create a fitness path, it’s a good starting point.
We recommend planning out your exercise and rest days. Rest days are crucial if you want to meet your goals, so include at least one every week (if not more).
It’s helpful to write a basic nutrition plan as well. You don’t have to be strict with your tracking, but by creating meal plans and getting a vague idea of how many calories you’re consuming, you’ll have an easier time reaching your goals.
Gear: Do You Need It?
So what about equipment? Do you need gym wear on sale to work out?
You can start your fitness journey with nothing. You can do bodyweight workouts from the comfort of your own home without even wearing shoes.
That said, if you want to increase the intensity of your workouts, you will eventually need to start getting some gear. People who lift weights may need dumbells (or a gym membership) and these squat shoes. Runners may want to invest in high-quality running shoes.
Even if you do yoga or pilates at home, it’s a good idea to get a yoga mat and some resistance bands or ankle weights.
What Does Your Fitness Path Look Like?
Your fitness path is unique. What will it take for you to reach your goals?
Keep these tips in mind when you’re developing your fitness plan and starting your journey. You can reach your goals as long as you stay determined.
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