According to data from the American Institute of Stress, 80% of employees feel stressed at work.
If you’re one of the millions of employees who are stressed on the job, you’ll want to learn ways of dealing with stress at work. This guide will provide the dos and don’ts you should know. Keep reading to learn more.
1. Don’t Ignore Your Stress
Pressure and stress at work can lead to debilitating anxiety, especially if you try to ignore your feelings. You don’t have to feel alone in your struggles. One of the things you shouldn’t do is keep everything inside.
By not expressing how you’re feeling, you’ll experience more severe symptoms. You’ll also have more trouble concentrating on your work and completing it to the best of your ability.
2. Don’t Turn to Substances for Coping
If you’re wondering how to deal with stress at work, one of the things you shouldn’t do is turn to drugs or alcohol to help you cope. These are unhealthy coping mechanisms that will only provide temporary relief.
In the long run, coping with drugs and alcohol will make your stress worse. You also have a higher chance of developing an addiction when in a lower state of mind.
If you do find yourself addicted to these substances after using them to cope with stress at work, you need to seek rehab for professionals to help you through your issues in healthier ways.
3. Don’t Put Yourself in Stressful Situations
Other ways to deal with stress at work include avoiding situations that lead to stress. If you know what situations have increased your stress in the past, do everything you can to avoid them.
If rushing to meet a deadline causes you stress, make sure you create a schedule to help you avoid procrastination. If the upcoming busy season at work always gives you stress, schedule more relaxing weekends away from home.
4. Do Recognize the Signs
There are many signs of stress at work and it’s important to take the time to recognize what they are. Some common symptoms you might experience include trouble sleeping, withdrawing from loved ones, and feeling angry.
If you’re not feeling like yourself, take some time to analyze your emotions. This is the best way to recognize you’re feeling stressed.
5. Do Create a Healthy Routine
Dealing with stress and anxiety at work requires creating a healthy balance in your routine. Make sure you’re getting enough exercise every week. Try to meal prep to ensure you’re getting the nutrients you need to remain productive throughout the day.
Leave your work at the office at the end of the day. Find activities to help you destress during the workday, whether that’s taking a stretch break or a few minutes to meditate.
Everything You Should Know About Dealing With Stress at Work
Dealing with stress at work should be easy if you follow this guide. Avoid turning to substances and create a balanced routine to help you cope.
Check out some of the other health blogs on our site for more tips.