Only 10% of people find weight loss success through diet alone. For many, even combining it with a strong exercise routine can seem like an uphill struggle. So how do you manage to get that toned, defined body?
Very often, it just requires some refinements to your diet and exercise routine. Below we give seven must-know tips on improving your men’s workout and getting toned.
1. Reduce Your Calories
There is only really one goal when toning your body and that is to reduce fat. Of course, you can approach this in many different ways. One method is to reduce your calorie intake.
Fat resides between the muscle and the skin. It is a form of stored energy that is used when your body needs to dip into its reserves. When not used it keeps storing, and you build up fat.
When you burn more calories than you are taking in, then this fat gets used. This will tone your body exposing more of the muscle beneath.
The best way to do this is to create a calorie deficit by combining exercise with a lower calorie intake. Make sure you are having enough to keep your body going, providing it nutrients and sustenance. With a solid exercise regime, you should burn fat quickly and begin to build definition.
2. Concentrate on Compound Exercises
Refined exercises are great for shaping individual muscles. But if you want to trim the fat and build muscle at the same time, one of the best men’s workout tips is to use compound exercises.
A compound exercise works for multiple muscle groups at the same time. Take the humble deadlift as an example. It works your legs, back, and arms all in one motion.
When you want to tone up, a great workout plan for men will be one that spreads compound exercises across a series of days. This ensures certain muscles are getting worked every time you visit the gym.
Try grouping different types together. The chest and shoulders work well together, as do the biceps and back. Finally, do a day when triceps and legs get worked, making sure you mix compound exercises with more controlled ones.
Best of all is that you probably won’t need to do a day for abs. A good range of compound exercises will work these, meaning you can kiss goodbye to the situps.
3. Prevent Bloating
Many people put toning their bodies down to a fat reduction. However, other factors can make you look bigger than you are. One of these is a bloated stomach.
The cause of a bloated stomach will depend on your body and its diet. However, a few foods are responsible for puffing up the area around the waist. Dehydration is the biggest culprit so make sure you are regularly drinking water.
Try to increase your fiber intake as well. If you don’t have enough, food can get clogged and lead to serious digestion problems. Wholewheat products, grain, and cereals can help with this.
Salt can also cause bloating in the body. Lay off the processed junk food and switch it to potassium-rich, low-fat products instead.
4. Increase Your Activity Level
Increasing your physical activity level does not just start and end with the best men’s workout. There are plenty of ways you can increase your activity level throughout the day. Making a number of small gains will mount up, helping to burn more calories.
Think about areas you can improve upon. Could you walk to work instead of taking the car? Can you switch elevators for staircases?
5. Get Some Assistance
In some instances, no matter how much fat you remove you won’t get the finish you want. As the body ages, it loses elasticity. This means certain areas can lose shape, even if they don’t have fat in them at all.
In these circumstances, the best bet is to consider cosmetic surgery. The use of this has been rising in men, in everything from facial reconstruction to hair transplantation.
One area growing in popularity is the chin and jaw. Hanging skin can give the impression of a double chin, despite your best efforts to combat it. Jaw plastic surgery is available for these situations, depending upon your desire and your budget.
6. Add More Cardio to Your Workout Plan
Once you have built muscles, you want to eliminate the fat on top of them for a toned body. The best way to do this is by adding fat-burning cardio activities to your workout plan for men. Below are some of the exercises you may include when trying to burn fat.
- Jump Rope
- Jumping Jacks
- Squat Jumps
- Stair Climbing
- High Knees
High-paced routines are the best way to do this. In fact, 30 minutes of running at 8.6 miles an hour can burn as much as 539 calories.
7. Spark Your Metabolism
Another way to rehaul your diet is to boost your metabolism. This will prevent you from getting hungry throughout the day and keep your blood sugar levels stable.
The idea is to break your food intake down into five or six micro meals throughout the day. None of them should be bigger than your hand, and they should be spaced out from breakfast up until the final one just before bed.
Rehauling your Men’s Workout
Consider re-evaluating your men’s workout routine and start from scratch. Add compound exercises with plenty of cardio. Mix this with a new approach to diet and eating.
If you found this article helpful, we have many more. From diet and exercise, we can keep you fit and healthy in the coming year.