Nearly 75% of the world can’t drink dairy milk since they’re lactose intolerant. This does not, however, mean these people can’t drink any milk. That’s where non-dairy milk comes in.
But what are the different types of non-dairy milk? What are the benefits of these types of milk?
That’s what we’re here to look at today. Read on to find out more about milk alternatives and their respective benefits.
Perhaps the most recognizable non-dairy milk is almond milk. You’d be hard-pressed to find a supermarket that isn’t carrying almond milk on its shelves.
The benefits of almond milk include fewer calories and carbs overall. This makes almond milk a great option for low-carb diets. It also isn’t lacking in nutrients and vitamins, as it has plenty of calcium and vitamin E.
As you might imagine, almond milk has a nuttier taste than regular milk. It also has a thinner consistency, and many use it for smoothies or for soups.
It’s also a component of almond butter. If you want to know more about the benefits of almond butter, click the link.
Soy milk is an excellent milk alternative and is often cited for its protein content. While it became popular in the 1980s, many still drink soy milk for its high nutrient content.
As such, the benefits of soy milk include its comparable protein content to other types of milk, as well as vitamins A and D. It has about 7 to 8 grams of protein per serving, making it a good supplement to smoothies.
Oat milk was developed for those who are lactose intolerant but still need milk in some capacity. It’s a great way to start off your day if you want some oats for breakfast.
Some of the benefits of oat milk include protein and fiber that you typically find in oatmeal. It also has vitamin B12 and vitamin D, something that vegetarians vouch for in oat milk.
It has a similar taste to oatmeal, though it’s considered a little sweeter to most. Most people use it by adding it to coffee since it won’t break after it’s poured.
Coconut milk is not the same as the coconut milk that’s put in cans. Coconut milk that’s on milk shelves is instead high in vitamin B12 and low in calories.
Since coconut milk is plant-based milk with a thinner consistency, it froths up when added to hot beverages like coffee. It’s an excellent choice for those making smoothies without regular milk.
Cashew milk is an excellent source of calcium, even better than regular milk in some cases. It also has plenty of vitamin E, though it does lack protein.
Cashew milk is great for either warm or cold beverages, as it acts as a good thickener. It’s also good for baking when you need a non-dairy substitute.
Understanding Different Types of Non-Dairy Milk
While there are many different types of non-dairy milk, there are plenty of individual benefits to go along with each one. Use this guide to help you understand which non-dairy milk suits you best!
For more informative articles on plant-based milk and other articles, check out the rest of our site!