The most common skin disease is acne and rashes. Even though adolescents most often suffer from it, acne and pimples can also appear in adulthood. The main reason for this is the strong production of sebum, which in turn leads to clogged pores and the growth of bacteria inside the hair follicles. Let’s name a few common causes and bad habits that cause skin rashes.
Causes of Skin Rashes
Here are some major causes of skin rashes:
1. Alcohol Abuse
Excessive consumption of alcohol can harm your skin, and some of the problems it can cause include; skin rash, itching, and redness. If not stopped, these problems can develop into chronic diseases. Thus, you must get help to quit alcoholism. Getting effective alcoholism treatment has become quite convenient as several insurance plans cover such treatments.
One such insurance is Kaiser Permanente Insurance, which covers, if not all, some part of addiction treatment. So call the rehab center today and ask whether they accept Kaiser insurance for addiction treatment. Once you verify, get the treatment immediately. Getting rid of alcoholism will eventually help to improve your skin quality and health.
2. Cosmetics With A Lot Of Chemicals
Often cosmetics do the skin more harm than good. Many cosmetics dehydrate the skin, preventing the skin from expelling dead cells and producing collagen. In addition, Chemical-laden cosmetics can sensitize the skin and reduce its natural protective barrier, leading to breakouts and redness.
The list of substances to prevent in beauty products is long. It includes silicones, acrylates, petrochemicals, alcohols, dyes, fragrances, and parabens. You should avoid any product containing these chemicals and choose a more natural alternative. Recently, cosmetics based on natural components that are less harmful to the skin are becoming more and more popular.
3. Lack of Sleep
Most people do not get the required eight hours of sleep per night. Lack of sleep leads to a host of health problems over time, ranging from memory loss to an increased risk of death. In addition, poor sleep or its lack negatively affects the condition of the skin and nutrition, reducing the level of moisture in the skin.
Insufficiently hydrated skin looks less youthful and healthy. In addition, when the pH drops, a serious imbalance of hormones occurs. Thus, the skin does not produce moisture well, becoming dry and lifeless. Lack of sleep can also cause the adrenal glands to produce excess sebum, which clogs pores.
Smoking is known to be a very bad habit. In addition to the fact that it entails many health problems, it also negatively affects the condition of the face. With excess smoking, a person reduces the amount of oxygen needed for skin cells. It increases the likelihood of cancer, and the breakdown of elastin and collagen is also observed.
Under the action of carcinogens contained in the smoke, the skin becomes irritated and dehydrated. In addition, cigarette smoking interferes with the absorption of vitamins, and therefore skin lesions take much longer to heal. With frequent skin problems, you need to reduce the number of cigarettes you smoke. It is best to give up this bad habit as soon as possible.
5. Prolonged Exposure To The Sun
Some people are very fond of sunbathing and believe that it is not only good for health but also helps to get rid of annoying acne. But actually, half of it is not true. Scientists have long found that prolonged exposure to sunlight can be extremely dangerous for the skin. The skin becomes very dry, which in turn causes a strong production of fat. As a result, this leads to the appearance of acne.
People with fair skin should stay in the open sun for no more than 15 minutes, and owners of swarthy skin can sunbathe a little longer – for 30 minutes. It is advisable to use strong sunscreen and wide-brimmed hats when you go out in the sun.
After a serious quarrel or during the preparation of a large-scale project, the condition of the skin often worsens. Scientists proved that stressful situations directly affect the appearance of acne. Stress causes a strong reaction in the body, which leads to various inflammations.
The adrenal glands secrete many hormones known as androgens, which cause acne, especially in females. A large amount of hormones activates the production of sebum, and acne subsequently appears. If the skin condition worsens precisely because of stress, then cosmetics and salon procedures can only help for a while.
It is important to solve the underlying problem. In this case, aromatherapy using sandalwood, lavender, bergamot oils, meditation, or deep breathing practices will be beneficial. When stressed, swimming and light physical activity may also be helpful.
7. Excessive Skin Cleansing
Facial skincare is essential in the fight against acne and pimples. Acne is the result of pore pollution. If you do not wash off all the accumulated dirt and cosmetics daily, then skin rashes will be difficult to avoid. On the other hand, over-cleansing can also be harmful.
Many women often use peels and scrubs, believing that in this way, they will make the skin smoother and more beautiful. In fact, the situation can only get worse. If you actively clean the skin with acne using abrasive products, then it is easy to spread the infection throughout the face. In this case, the skin will be severely dehydrated.
Washing your face twice a day with a mild moisturizer is best. For example, a folk recipe for a cleansing mask with natural ingredients is useful. This is lemon juice and honey – a natural antiseptic and a wonderful moisturizer.
With increased skin problems, you need to have a look at your lifestyle. Getting rid of bad habits will help you enjoy your health better and also improve your skin condition. We mentioned some of the major reasons behind skin rashes in this article. This will help you take care of your skin better.