Are you in desperate need of sinus pain relief? Does it seem like nothing you try ever gets rid of that horrible sinus headache?
If so, we believe we can help with that. What follows are 5 effective home remedies for sinus pain that you might not have tried yet.
These techniques range from ancient medical traditions to spicy foods and are sure to clear your stubborn sinuses. We encourage you not to knock these tried-and-true (yet kind of strange) remedies until you try them. Read on to learn all about them.
1. Use a Neti Pot
No sinus pain remedy is more natural or more effective than using a neti pot. The technology has been used for centuries to clear sinuses with a saline solution.
You can find one in almost any drug store and it only costs a few dollars. To use it, fill the pot with warm saline solution. Point your face down toward the bottom of the sink.
Put the spout of the pot into one nostril. Tilt your head, with the pot, so that the warm saline solution pours into that nostril and drains out the other one.
Do this for about 30 seconds. Then repeat this through the other nostril. This should immediately clear your sinuses and relieve sinus pain.
2. Stay Hydrated
Dehydration causes your body to produce more mucous in order to keep your moist tissues moist. Also, it causes the mucous to coagulate (thicken). Both of these effects make your sinus problems worse.
If you have frequent sinus issues, start drinking more water. And stay away from beverages that dehydrate you, like alcohol and coffee.
Inhaling water vapor through your nose opens up your airways. That’s why doctors often recommend humidifiers for patients who have a cold, a sinus infection, or other respiratory conditions.
Aside from humidifiers, consider taking a hot bath or shower. Or just let the hot water run and stand next to it, breathing in the vapors.
4. Warm Towel
Placing a warm, moist towel over your face is another helpful way to inhale water vapor. Plus, the relaxing warmth will help to loosen up your sinuses as well.
Here’s another way to do this. You can place a bowl of steaming hot water near your lap. Then, place a large towel over yourself and the bowl.
The towel should cover your head and the bowl completely, like a tent. Now, you can breathe in a concentrated dose of steam to clear your sinuses.
These methods are even more effective when you add sinus-clearing essential oils to the water. Menthol and eucalyptus oils are the best for this.
5. Eating Spicy Foods
Our last simple yet effective sinus pain remedy is to eat something very spicy. You may have noticed before that this causes your nose and eyes to leak. That is the draining of your sinuses.
Aside from these tips, we encourage you to ask your doctor where to get sinus relief.
Try These Techniques For Sinus Pain Relief
Get the sinus pain relief you need with these effective tips. Also, keep this page bookmarked so that you don’t forget these sinus pain remedies when you need them.
Now, read more of our helpful health and wellness guides. Learn how to choose the right oral surgeon, how to recover from alcohol dependency, and more from our Health blog.