Human beings spend the majority of their time sleeping. This is because sleep is essential for every living being to function normally. Every person should sleep 6-8 hours every day. However, proper sleep ergonomics is required to get the appropriate support and comfort while sleeping. SwissAire is an excellent example of such ergonomics while manufacturing mattresses.
Sleeping for long hours but not having quality sleep is not enough. It is believed that even if you sleep for only 6 hours every day, a night of sound sleep helps reflect on your good health. SwissAire follows such ethics to grant people the excellent night’s sleep they deserve after a long productive day.
But not everyone is aware of the ergonomics required for good sleep. Read through this page to acquaint yourself with the considerations to make to reward yourself with a good night’s sleep.
Sleep Positions
Sleeping positions are habits that develop over time. When you find a particular position that is comfortable for you to fall asleep, you apply the same every night, and it becomes a habit. However, some people need to improve their awkward positions of sleeping.
Only then can they expect good sleep quality. Here are three of the most common sleeping positions. Learn about their particular ergonomics to be adept with them.
Back Sleeping
Ensure to place a pillow under your knees while sleeping on your back. This helps lift your knees slightly that improves your spine’s position. The pillow supporting your head and neck should be aligned in a way that contours to the natural curvature of the cervical spine and the rest of the body.
Side Sleeping
Side sleepers should take a pillow in between your knees. This lowers the stress in the hips while improving the circulation to your lower extremities. Additionally, the pillow supporting your neck should be of the proper size and thickness to support the rest of the spine.
Stomach Sleeping
Sleeping on your stomach is not ideal and, therefore, should ideally be avoided. This does not support your spine alignment and leads to stiffening your shoulders. Use a pillow to hug while sleeping or between your knees to counter that.
Mattress Maintenance
Manufacturers recommend the traditional way of flipping or rotating your mattress every few months to maintain the mattress and have a quality sleep over it. This applies to some models even today, however, not to all of them.
The newer mattresses are designed mainly for side sleepers and provide convenient support to the head and the upper body more than the lower body. In such cases, turning the mattress will not be helpful. It is, therefore, essential to go through the specifics of each mattress as they differ according to the manufacturers.
Instead, try replacing your mattress after a period of 5-7 years. If your body can feel the bumps, springs, or dips in the mattress, or you tend to move to the middle without realising, it is time to change your mattress.
A poor-quality mattress or a worn-out mattress can ruin sleep quality and cause back problems. If you find yourself sleeping well in a hotel mattress than your bed, for example, you know it is the mattress causing your insomnia.
Choosing The Right Pillow
An ergonomic pillow accommodates your preferred sleeping position and minimises any stress of prolonged sleeping hours in the same position. An ideal pillow can be made of foam, offering greater support. They come in different sizes.
A wrong size pillow can adversely affect your neck or shoulder problems. The ideal pillow supports your head, neck, and shoulders. It contours these areas and optimises your sleeping position through the night.
Summing Up
Being aware of the proper sleep ergonomics can help reduce the pain caused by sleeping positions. If you want to get an idea of the proper ergonomic sleeping equipment, you can refer to SwissAire for an idea. Analyse your sleep ergonomics and make a difference in life.
Author Name: Andrya Fayina
